Today we will briefly introduce the power of each material.
[Black sesame]
It is said to strengthen the kidneys.
Black sesame contains a lot of vitamin E and sesamin and has strong antioxidant power. In addition to preventing aging and improving gray hair, black sesame seeds can also be expected to improve immunity, so they are also recommended for people who are prone to catching colds.
[Black soybean]
It is said to replenish the qi of the kidneys .
It is said to increase vitality and is also recommended for those who have irregular menstruation.
It improves blood circulation and increases water metabolism, so it is also suitable for people who are prone to swelling.
The black soybean polyphenols contained in the black skin have antioxidant power and are good for aging care.
It is also rich in isoflavones, which are good for women.
[Black ear fungus]
Wood ear fungus is said to moisturize.
In particular, black ear fungus is said to replenish your energy and blood, so it is recommended when you are feeling low.
Since it improves blood circulation, it is also effective to incorporate black jellyfish into your meals when your complexion is not looking good due to cold weather.
[Black vinegar]
Vinegar has the effect of improving blood circulation and eliminating stagnation.
Menstrual pain is often caused by poor blood flow, so by incorporating black vinegar into your diet, your blood will become smoother and you can expect to relieve menstrual pain.
Black vinegar contains about 4 times more amino acids than regular rice vinegar, so it is a great food for your beauty.
[Black rice]
It is said to replenish blood.
If you don't have enough blood, your body will get cold easily, so if you're sensitive to cold, it's important to start by incorporating foods that replenish blood.
It has more vitamins and minerals than brown rice, so it has beautifying effects on your skin and hair.
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*The “kidney” in Chinese medicine is different from the kidney in Western medicine.